Weigh In record (no journal entry) for 17 December 2020
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97.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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508 kcal
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Fat: 10.13g | Prot: 16.97g | Carb: 88.09g.
Breakfast: Каша Пшенная на Воде. Lunch: Картофельный Суп. Dinner: Картошка Вареная, Зеленый Горошек, Сметана 20%. more...
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losing 1.8 lb a week
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