Weigh In record (no journal entry) for 17 December 2020
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211.6 lb
Lost so far: 14.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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1529 kcal
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Fat: 65.72g | Prot: 52.14g | Carb: 184.86g.
Breakfast: Milch 1,5%, Kölln Instant Haferflocken, Honig, Milbona Kondensmilch 4% Fett, Buko Ananas, Rügenwalder Mühle Teewurst Leicht, Gut & Günstig Vital & Fit Mehrkornbrot, Golden Toast Vollkorn Toast. Lunch: Gemüsesuppe, Buerger Grießklößchen. Dinner: Buerger Grießklößchen, Gemüsesuppe. Snacks/Other: Milka Zartbitterschokolade, Ja! Feine Salzstangen (25g). more...
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2480 kcal
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Activities & Exercise:
Elliptical - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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lippolino's weight history
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