Weigh In record (no journal entry) for 17 December 2020
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221.6 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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2682 kcal
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Fat: 64.84g | Prot: 218.51g | Carb: 299.02g.
Breakfast: Apfel, Suntree Blaumohn, YO Yo Schwarze Ribisel Fruchtsirup, Andechser Natur Bio-Joghurt Griechischer Art Natur, Edeka Heidelbeeren. Lunch: Alpro Haselnussdrink - Original, Banane, Alnatura Erdnuss Mus, Kölln Schmelzflocken, Meine Metzgerei Rinderhackfleisch Fettreduziert, Schätze des Orients Couscous, Freshona Rosenkohl. Dinner: Dr. Oetker High Protein Pudding Grieß, Freshona Rosenkohl, Ocean Sea Pazifische Wildlachs Fischsstäbchen, Milram Frischer Zaziki, Pellkartoffeln. Snacks/Other: Deluxe Walnusskernöl, Myprotein Beta Alanin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, TNT Naked L-Citrullin, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot. more...
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4974 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours, Bike Machine (Cycling) - 20 minutes, Desk Work - 8 hours and 30 minutes, Cleaning - 15 minutes, Watching TV/Computer - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 10 minutes, Cooking - 45 minutes. more...
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gaining 20.1 lb a week
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