dalef_ef's Journal, 17 December 2020

Weigh In record (no journal entry) for 17 December 2020

175.4 lb Lost so far: 23.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 December 2020:

2597 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 2.6 lb a week

Comments

Guten Morgen das Training zählt sich aus. 👍

16 Dec 20 by member: Franzi 55

Ja das stimmt. 👍

17 Dec 20 by member: dalef_ef


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dalef_ef's weight history