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200그람증량. 어제저녁후 사워도우 한조각먹고잠.
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145.1 lb
Lost so far: 27.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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1390 kcal
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Fat: 103.30g | Prot: 85.37g | Carb: 28.19g.
Breakfast: 키토랩 방탄커피. Lunch: 종근당건강 프리바이오틱스, 훈제오리. Dinner: 어묵탕, 김치, 새송이버섯, 두부, 삼겹살. more...
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gaining 3.1 lb a week
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