Weigh In record (no journal entry) for 17 December 2020
|
96.8 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2020:
|
1111 kcal
|
Fat: 82.87g | Prot: 79.64g | Carb: 10.43g.
Breakfast: 바스크치즈케이크(차은영), 아몬드휘핑크림케이크(차은영), 연어. Dinner: 방탄커피(차은영/기버터). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
배고파젠장's weight history
|