Weigh In record (no journal entry) for 16 December 2020
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121.9 lb
Lost so far: 5.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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1404 kcal
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Fat: 484.30g | Prot: 341.90g | Carb: 164.81g.
Breakfast: la CAMPIÑA CORDOBESA Manteca de Mani Cremosa, Azúcar, NS Galletas Mix de Semillas, Kalena Yerba Mate. Lunch: Campo - Lac Queso Muzzarella. Dinner: Olivares Mendocinos Aceite de Oliva Extra Virgen, Orselli Hnos. Aceitunas Verdes Descarozadas en Salmuera, Lechuga de Hoja Verde, Huevo Duro, Muslos de Pollo con la Piel, Agua del Grifo. Snacks/Other: NS Galletas Mix de Semillas, Le-Fit Mantequilla de Maní con Chocolate Natural. more...
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1936 kcal
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Activities & Exercise:
Showering - 30 minutes, Desk Work - 4 hours, Sitting - 1 hour, Cooking - 30 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 9 minutes, caminata - 51 minutes, Housework - 2 hours. more...
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losing 3.1 lb a week
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