Weigh In record (no journal entry) for 16 December 2020
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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2581 kcal
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Fat: 110.27g | Prot: 101.12g | Carb: 297.21g.
Breakfast: Walnüsse, Honig, Fage Total 5%, Milch 1,5%. Lunch: Speckwürfel, REWE Tortelloni Spinat-Ricotta, Tomaten, Rote Zwiebeln, Rote Paprika, Rote Beete. Dinner: Gurke (Geschält), Eisbergsalat, Olivenöl, Hähnchenbrustfilet. Snacks/Other: Alnatura Dinkel Doppelkeks. more...
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losing 2.1 lb a week
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