Weigh In record (no journal entry) for 16 December 2020
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153.0 lb
Lost so far: 22.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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1003 kcal
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Fat: 47.94g | Prot: 91.88g | Carb: 48.99g.
Breakfast: さば水煮. Lunch: スープ, サラダ, トップバリュー 三杯酢もずく, 鶏のドラムスティック肉, 牛もも, 長ねぎ. Dinner: セブンイレブン 木綿とうふ, タカノフーズ おかめ納豆. Snacks/Other: サントリー 伊右衛門 特茶. more...
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losing 6.2 lb a week
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