Weigh In record (no journal entry) for 15 December 2020
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204.0 lb
Lost so far: 9.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1100 kcal
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Fat: 29.19g | Prot: 16.94g | Carb: 40.76g.
Breakfast: Water , Organic Valley Heavy Whipping Cream, Coffee-Mate Natural Bliss Hazelnut Coffee Creamer, Coffee. Lunch: Earthbound Farm Organic Baby Lettuces, Raspberries , Olive Garden Italian Salad Dressing, Athenos Natural Crumbled Feta Cheese, Egg, Queen Victoria Baby Spinach, Radish, Trader Joe's English Cucumber. Snacks/Other: Miller Brewing Company miller lite. more...
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steady weight
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wildwest1's weight history
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