Weigh In record (no journal entry) for 15 December 2020
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116.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1252 kcal
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Fat: 46.11g | Prot: 95.38g | Carb: 115.23g.
Breakfast: Extracto de Vainilla, Café Espresso, Mercadona Copos de Avena , Canela, Pascual Leche Desnatada, Semillas Secas de Chía, Crema de Cacahuate, Manzana Roja. Lunch: Eroski Lomo de Cerdo Adobado, Aceite de Oliva Extra Virgen, Lomo de Cerdo , Hacendado Pan de Fibra y Sésamo , Serrano Jamón Serrano, Ensalada Mixta. Dinner: Pechuga de Pollo a la Plancha, Kiwi, Bofrost Brócoli Gratinado. Snacks/Other: Tomates, Canela, Naranjas, Hacendado Queso Fresco Desnatado 0%, Aceite de Oliva, Pan Integral de Centeno, Hacendado Yogur Cremoso 0% Natural Edulcorado, Serrano Jamón Serrano. more...
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1284 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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