Weigh In record (no journal entry) for 14 December 2020
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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1784 kcal
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Fat: 40.51g | Prot: 94.32g | Carb: 268.49g.
Breakfast: Via Veg Hamburguesa de Garbanzos, Pan Integral de Centeno, Banano, Maní, 3 Arroyos Avena Instantánea, Uvas Pasas (sin Semillas), Banano. Lunch: Frutos Mezclados Secos Tostados, Inalpa Porotos Negros, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Virgen Levadura de Cerveza, Inca Arvejas, Quinoa (Cocida). Snacks/Other: Banano, Tofu Blando, Pepino (Pelado), Remolacha, Espinacas, Frutillas. more...
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1978 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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steady weight
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