Weigh In record (no journal entry) for 14 December 2020
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122.4 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1646 kcal
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Fat: 72.68g | Prot: 71.04g | Carb: 197.06g.
Breakfast: Banana, Uvas Pasas (sin Semillas), Almendras, Manzana Verde, Nueces. Lunch: Zapallo Hervido, Quinoa (Cocida), Queso Parmesano (Rallado), Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Miel, Punta del Agua Queso Port Salut Light, Espinacas, Tomates, Huevo. Snacks/Other: Manzana Verde, Quaker Avena Instantánea, Almendras, Uvas Pasas (sin Semillas), Canela, Aceite de Coco, Huevo. more...
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steady weight
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