Weigh In record (no journal entry) for 14 December 2020
|
175.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2020:
|
1387 kcal
|
Fat: 39.87g | Prot: 80.83g | Carb: 171.30g.
Breakfast: Hacendado Lomo Adobado, Guiso de Lentejas, Arroz Blanco, Milka Chocolate con Galleta , Huevo, Hacendado Leche Desnatada, Mercadona Claras de Huevo, Brüggen Copos de Avena, Incarlopsa Jamón Serrano, Zumo de Naranja Natural, Hacendado Leche Entera. more...
|
gaining 1.0 lb a week
|
 Comments
mucha fuerza un abrazo y palante.
14 Dec 20 by member: gordo_cabronn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexzeix6's weight history
|