Azharfits's Journal, 14 December 2020

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127.0 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2020:
2222 kcal Fat: 60.68g | Prot: 128.53g | Carb: 291.98g.   Breakfast: Evolene Isolene Evolene Isolene, Dale's Farm Creamy Peanut Butter, Roti Gandum. Lunch: Greenfields UHT Full Cream Milk, Gula Merah, Indocafe Coffeemix 3 in 1, Teh Manis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bimoli Minyak Goreng, Sayur Campuran, Nasi Putih. Dinner: Nasi Putih, Solaria Kwetiau Siram Sapi. Snacks/Other: Evolene Isolene Evolene Isolene, Pepaya. more...
losing 0.6 lb a week

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