Weigh In record (no journal entry) for 14 December 2020
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182.8 lb
Lost so far: 0.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1699 kcal
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Fat: 43.56g | Prot: 46.11g | Carb: 309.73g.
Breakfast: Krone Fisch Räucher-Lachs, Landbäckerei Weizenmischbrot, Latte Macchiato, Haselnüsse. Lunch: Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Tomaten. Snacks/Other: Pistazien, Äpfel, Kaki, Äpfel, Kaki, Äpfel, Clementinen, Kaki. more...
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losing 1.9 lb a week
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