zofia354's Journal, 14 December 2020

147.9 lb Lost so far: 10.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 22.17g | Prot: 42.29g | Carb: 218.76g.   Breakfast: Metzgerfrisch Lachsschinken, Gut & Günstig Streichzart , Ja! Baguette Brötchen. Dinner: Gemüsepfanne, Combino Bio Organic Dinkel Penne. Snacks/Other: Kaffee mit Milch. more...

1642 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...