Weigh In record (no journal entry) for 14 December 2020
|
155.2 lb
Lost so far: 11.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2020:
|
1603 kcal
|
Fat: 36.53g | Prot: 191.47g | Carb: 124.56g.
Breakfast: 임팩트 웨이 아이솔레이트, 무염버터, 닭가슴살, 달걀. Lunch: 임팩트 웨이 아이솔레이트, 오뚜기햄, 맛있는 오뚜기밥 (210g), 당근. Dinner: 닭가슴살, 임팩트 웨이 아이솔레이트, 오뚜기밥 작은밥, 달걀. more...
|
losing 23.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ntcutter's weight history
|