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pooh4062
Journal
14 Dec 20
pooh4062's Journal, 14 December 2020
pooh4062's Profile
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Weigh In record (no journal entry) for 14 December 2020
123.0 lb
Lost so far:
0 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2020:
1099 kcal
Fat: 44.98g | Prot: 81.70g | Carb: 92.34g.
Breakfast:
신선애 돼지고기 뒷다리살, 닥터키토 방탄커피, 닭가슴살.
Lunch:
이마트 오트밀, 아몬드, 닭가슴살.
Dinner:
아몬드, 볶음밥, 아인슈타인우유 아인슈타인우유.
Snacks/Other:
크라운 참ing 치즈레몬향, 홍시.
more...
195 kcal
Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Google Fit - 23 hours and 35 minutes.
more...
losing 3.1 lb a week
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