Weigh In record (no journal entry) for 13 December 2020
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259.5 lb
Lost so far: 17.6 lb.
Still to go: 109.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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2635 kcal
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Fat: 98.85g | Prot: 97.48g | Carb: 354.94g.
Breakfast: Halo Top Creamery Candy Bar Ice Cream, Thrive Market Organic Shredded Coconut , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Arbonne Chocolate Protein Shake Mix. Lunch: T. Marzetti Golden Italian Dressing, Pepsi Pepsi Wild Cherry (Can), Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Pizza Pepperoni Pizza. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Dairy Queen Chocolate Shake (Medium). more...
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losing 1.4 lb a week
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