Weigh In record (no journal entry) for 12 December 2020
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132.7 lb
Lost so far: 4.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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1064 kcal
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Fat: 45.32g | Prot: 62.89g | Carb: 105.16g.
Breakfast: BC Mermelada Frutilla, CasanCrem CasanCrem Light, Lactal Pan Salvado, Banana, Jugo de Naranja Recién Exprimido, Arlistán Café Instantáneo Suave, Zumo de Limón, Leche Descremada. Lunch: Huevo Cocido. Dinner: Queso Cremoso, Zapallo Hervido, Huevo Cocido, Carne de Res Molida (Magra 80% / 20% de Grasa). Snacks/Other: Mantecol Mantecol, Exquisita Gelatina Light, Uvas Pasas (sin Semillas). more...
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2920 kcal
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Activities & Exercise:
Painting - 3 hours, Swimming (moderate) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Sitting - 5 hours, Housework - 4 hours. more...
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losing 4.6 lb a week
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