Weigh In record (no journal entry) for 11 December 2020
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95.2 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1254 kcal
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Fat: 101.44g | Prot: 58.62g | Carb: 33.32g.
Breakfast: 방탄커피(차은영/기버터와 mct), 호두, 다도락 무가당 요거트, 킹커피 킹커피, 아몬드휘핑크림케이크(차은영). Lunch: 계란후라이. Dinner: 잇메이트 훈제닭가슴살 할라피뇨맛, 킹커피 킹커피, 비코리치 코코넛밀크. more...
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losing 12.3 lb a week
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