Weigh In record (no journal entry) for 12 December 2020
|
95.7 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2020:
|
1791 kcal
|
Fat: 139.98g | Prot: 58.87g | Carb: 83.22g.
Breakfast: 찐고구마, 비코리치 코코넛밀크, 다도락 무가당 요거트, 킹커피 킹커피, 아몬드휘핑크림케이크(차은영). Lunch: 엑스트라 버진 올리브 오일, 오징어. Snacks/Other: 방탄커피(차은영/기버터), 어니스트 무가당요거트, 호두. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
배고파젠장's weight history
|