Weigh In record (no journal entry) for 12 December 2020
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127.9 lb
Lost so far: 4.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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2547 kcal
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Fat: 73.79g | Prot: 165.08g | Carb: 310.94g.
Breakfast: Plátano, Prozis Zero Diet Whey Cappuccino, Café Espresso, Prozis Protein Porridge, Hacendado Leche de Almendras Zero. Lunch: Prozis Vanilla Waffles, Mochi, Hacendado Pasta Integral, Hacendado Olivas Negras sin Hueso, Hacendado Brócoli Congelado, Pechuga de Pavo. Dinner: Crema de Cacahuate, Plátano, Hacendado Pan de Espelta Integral, Mandarina, Aceite de Oliva Extra Virgen, Hacendado Guisantes Enlatados, Aguacate, Clara de Huevo, Trigo Sarraceno. Snacks/Other: Crema de Cacahuate, Lidl Tortitas de Arroz , Prozis Proteína Vegetal, Prozis Diet Bar Brownie. more...
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2291 kcal
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Activities & Exercise:
Cardio y pesas - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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