Weigh In record (no journal entry) for 12 December 2020
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163.6 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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1766 kcal
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Fat: 87.27g | Prot: 56.59g | Carb: 198.08g.
Breakfast: Spritzkuchen, Kaki, Kekse. Dinner: Tofu Life Bio Veggie Wienerle, BioBio Bergkäse (20g), Gemischter Salat mit Dressing, Lätta Margarine, Olivenöl, Rote Beete, Tomaten, Alnatura Polenta Maisgrieß, Hokkaido Kürbis. Snacks/Other: Wintertraum Zimtsterne, Sondey Butter Spritzgebäck. more...
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gaining 15.4 lb a week
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