Weigh In record (no journal entry) for 12 December 2020
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118.6 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1386 kcal
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Fat: 84.51g | Prot: 52.05g | Carb: 116.55g.
Breakfast: 코코넛 mct 오일 C8, 기버터, 더치커피. Lunch: 큐원 알룰로스1/10, 가래떡, 아보카도, 방울 토마토, 청경채, 단호박, 가지, Organic Valley 기버터, 전복. Dinner: 떡갈비, 케일, 토마토, Paysan Breton 빼띠 게랑드버터, 찐고구마. more...
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losing 7.7 lb a week
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