Weigh In record (no journal entry) for 11 December 2020
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170.6 lb
Lost so far: 4.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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323 kcal
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Fat: 11.40g | Prot: 18.62g | Carb: 35.19g.
Lunch: Arroz Branco (Cozido), Estrogonofe de Frango. more...
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gaining 0.6 lb a week
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laislara1's weight history
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