Weigh In record (no journal entry) for 11 December 2020
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170.4 lb
Lost so far: 72.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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2191 kcal
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Fat: 148.94g | Prot: 171.48g | Carb: 44.10g.
Breakfast: Ovo, Ceratti Peito de Frango Defumado, Zero-Cal Sucralose, Café. Lunch: Serrata Azeite Extra Virgem , Friboi Carne Moída , Ovo Cozido. Dinner: Ovo Cozido, Friboi Carne Moída , Serrata Azeite Extra Virgem . Snacks/Other: Sorvetes de Baunilha Light (sem Açúcar), Yoki Farelo de Aveia, Batavo Iogurte Pense Zero Morango, Regina Queijo Minas Padrão, Zero-Cal Zero-Cal Sucralose, Café. more...
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2214 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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