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bella_be
Journal
11 Dec 20
bella_be's Journal, 11 December 2020
bella_be's Profile
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Weigh In record (no journal entry) for 11 December 2020
153.0 lb
Lost so far:
10.6 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2020:
1676 kcal
Fat: 75.58g | Prot: 38.58g | Carb: 144.93g.
Breakfast:
Kaffee mit Milch.
Lunch:
Bolognese, Weizenbrötchen.
Dinner:
Pircher Williams Schnaps, Beste Ernte Rote Beete, Dinkelbrot, Homann Roter Heringssalat, Krombacher Pils (Flasche).
Snacks/Other:
Chio Red Paprika Chips.
more...
2087 kcal
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 59 minutes, Resting - 11 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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bella_be's weight history
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