Weigh In record (no journal entry) for 11 December 2020
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224.0 lb
Lost so far: 11.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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2256 kcal
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Fat: 72.47g | Prot: 97.03g | Carb: 314.65g.
Breakfast: Aldi Lachsschinken, Milfina Butter, BioBio Roggenvollkornbrot, Äpfel, Apfelsinen. Lunch: Vollkornnudeln (Gekocht), Basilikum, Avocado, Kirschtomaten, Knoblauch, Olivenöl. Dinner: Banane, Äpfel, Orangen, TiP Gulaschsuppe. Snacks/Other: Lebkuchen Schmidt Christstollen, Aldi Lachsschinken, Gut Drei Eichen Corned Beef, Milfina Butter , Goldähren Volles Korn Hell. more...
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losing 1.5 lb a week
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