Weigh In record (no journal entry) for 11 December 2020
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121.9 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1139 kcal
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Fat: 46.97g | Prot: 61.99g | Carb: 169.36g.
Breakfast: 닥터키토 방탄커피, 연어구이. Lunch: 군고구마, 아몬드, 아인슈타인우유 아인슈타인우유, 닭가슴살. Dinner: 호박설기, 탕수육, 김치볶음, 쌀밥. more...
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gaining 1.5 lb a week
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