Weigh In record (no journal entry) for 10 December 2020
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127.6 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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1614 kcal
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Fat: 122.14g | Prot: 77.43g | Carb: 54.90g.
Breakfast: Azúcar. Lunch: Aceite de Oliva, Nucete Aceitunas Verdes Descarozadas en Salmuera, Krach-Itos Maní Pelado Salado, Queso Mozzarella, Tomates Rojos. Dinner: Nucete Aceitunas Verdes Descarozadas en Salmuera, Queso Mozzarella, Tomates Rojos, Lechuga de Hoja Verde. Snacks/Other: Mate Amargo, Azúcar. more...
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2438 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Cooking - 2 hours, Desk Work - 2 hours, Resting - 2 hours and 30 minutes, Standing - 3 hours, Housework - 4 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Showering - 30 minutes. more...
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gaining 4.6 lb a week
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