Weigh In record (no journal entry) for 10 December 2020
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104.1 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1279 kcal
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Fat: 67.26g | Prot: 55.23g | Carb: 109.35g.
Breakfast: 삶은 계란, 우유, 부채살, 양파, 당근, S&B Golden Curry, 메로골드, 밤호박, Bob's Red Mill 아몬드가루, 코스트코 그린빈. Lunch: 코스트코 에멘탈치즈하노버슁켄, 달걀, 올리브기름, 양배추. Snacks/Other: 백설기. more...
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losing 0.9 lb a week
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