Weigh In record (no journal entry) for 09 December 2020
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264.4 lb
Lost so far: 12.7 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1958 kcal
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Fat: 85.77g | Prot: 160.67g | Carb: 130.81g.
Breakfast: Turkey and Pork Sausage Patty or Link, Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs, Panera Bread Asiago Cheese Bagel. Lunch: Arbonne Chocolate Protein Shake Mix, Great Value Taco Seasoning, Jennie-O Ground Turkey 93/7, Quaker Quick Oats, Driscoll's Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Sweet Potato , Pork Chops (Top Loin, Boneless) . Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Great Value String Cheese , Perfect Foods Bar Coconut Peanut Butter. more...
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losing 0.0 lb a week
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