Weigh In record (no journal entry) for 07 December 2020
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127.9 lb
Lost so far: 125.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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899 kcal
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Fat: 50.83g | Prot: 65.54g | Carb: 32.72g.
Breakfast: Danone Yopro 25G High Protein Baunilha. Lunch: Alface Americana, Vagem Cozida, Swift Sobrecoxa Temperada com Ervas Finas. Dinner: Alface Americana, Vagem Cozida, Swift Sobrecoxa Temperada com Ervas Finas. Snacks/Other: Copra Açúcar de Coco, Copra Óleo de Coco Extra Virgem, Amendoim, Pura Polpa Suco Misto de Abacaxi, Limão, Couve, Gengibre e Hortelã, Ovo Cozido. more...
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1792 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Circuit Training - 20 minutes, Hiking - 30 minutes, Resting - 18 hours and 50 minutes, Sleeping - 4 hours. more...
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losing 2.0 lb a week
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focojess's weight history
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