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44.6%
1111kcal、パン、あんこ、クリームチーズ、唐揚げ、エビス、ウインナー、パン、
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186.5 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1111 kcal
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Fat: 36.44g | Prot: 48.20g | Carb: 127.80g.
Breakfast: 伊藤ハム Kiri クリームチーズ, 食パン, あんこ. Dinner: 食パン, ウインナー, ビール, 唐揚げ. more...
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losing 6.2 lb a week
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