Weigh In record (no journal entry) for 07 December 2020
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130.3 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1150 kcal
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Fat: 38.63g | Prot: 99.11g | Carb: 99.96g.
Breakfast: Ceifeiro Semente de Chia, Philadelphia Cream Cheese, Café (Infusão), Mamão Formosa, Clara de Ovo, Ovo Frito. Lunch: Sadia Coração de Frango, Contra-filé, Cenouras, Brócolis Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Batata Doce Cozida. Dinner: Herbalife Shake de Milho Verde, Herbalife Nutrev, Sadia Linguiça Toscana. Snacks/Other: Danone YoPRO Bebida Láctea Banana, Black Skull 100% Whey Protein, Da Colônia Amendoim Torrado sem Pele, Banana Prata. more...
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372 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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losing 0.2 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Não sei usar muito bem aqui, vou olhar nas configurações
07 Dec 20 by member: Sil Sloboda
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Uhullll 💪 agora foi então?
07 Dec 20 by member: Sil Sloboda
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