|
Slowly Slowly... Step by step...
|
144.2 lb
Lost so far: 7.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2020:
|
1023 kcal
|
Fat: 42.72g | Prot: 60.72g | Carb: 105.07g.
Breakfast: Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Bahçıvan Taze Kaşar Peyniri. Lunch: Beyaz Şeker (Toz veya Küp), Çay (Demlenmiş). Dinner: Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Biftek. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lady L.'s weight history
|