Weigh In record (no journal entry) for 24 September 2013
|
99.9 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2013:
|
1534 kcal
|
Fat: 35.05g | Prot: 37.43g | Carb: 253.85g.
Breakfast: Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer , Marmelade, Gut & Günstig Speise Quark 20% Fett, Harry Gerster. Lunch: Krüger Chai Latte Sweet India, Äpfel, Vanillesoße, Dr. Oetker Kaiserschmarrn. Dinner: Ditsch Laugenstange, Thomy Delikatess-Senf Mittelscharf, Lidl Fleischrotwurst. Snacks/Other: Fin Carré Edelvollmilch Mandelkaramell, Katlenburger Kellerei Brombeerwein, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Ditsch Laugenstange, Milka Weisse Schokolade, Katjes Salzige Heringe, Wasa Delicate Thin Crisp Rosemary & Salt, Tee, Wasser, Feigen, Himbeeren. more...
|
|
1609 kcal
|
Activities & Exercise:
Sitting - 3 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours and 5 minutes, Driving - 40 minutes, Standing - 3 hours and 50 minutes, Sleeping - 7 hours and 15 minutes, Resting - 1 hour. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|