Weigh In record (no journal entry) for 05 December 2020
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151.0 lb
Lost so far: 11.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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718 kcal
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Fat: 38.08g | Prot: 79.03g | Carb: 10.90g.
Breakfast: Mate, Lario Jamon Cocido, Mate, La Serenísima Queso en Fetas Danbo. Lunch: Muslos de Pollo (Asados o Cocidos). more...
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losing 12.3 lb a week
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ferchuusantillan15's weight history
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