Weigh In record (no journal entry) for 05 December 2020
|
153.2 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2020:
|
1132 kcal
|
Fat: 56.93g | Prot: 40.34g | Carb: 116.60g.
Breakfast: Çay (Demlenmiş), Tahin Pekmez, Bal, Kaymak, Kaşarlı Omlet. Lunch: Bal, Ayva, Elma. Dinner: Superfresh Pizza King. Snacks/Other: Uludağ Doğal Maden Suyu. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gzmarslan's weight history
|