J-187's Journal, 05 December 2020

216.9 lb Lost so far: 3.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2852 kcal

Fat: 96.86g | Prot: 325.28g | Carb: 162.83g.   Breakfast: Cay Gourmet Haselnuss-Milch Creme, Barebells Protein Bar Brownie Core, Crane High Protein Kirsch-Aronia-Joghurt, Frantastique Dijon Senf, Milbona Annanas Mandel Frischkäse , Edeka Avocado, Milbona Körniger Frischkäse Light, Wolfram Berge Birnensenf, Vierwälder Harzer Minis, Mühlenhof Schweinebraten, Harry Protein Sandwich. Dinner: Ehrmann High Protein Pudding, Iglo Rahm-Gemüse Erbsen & Karotten, Meine Metzgerei Rinderhackfleisch Fettreduziert, TiP Gouda Light, Ja! Tomatenmark, Milfina Butter, Mein Q Fitness Milch 0,1% Fett, Pfanni Kartoffel Püree das Herzhafte. Snacks/Other: Myprotein Beta Alanin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, TNT Naked L-Citrullin, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Schneekoppe Leinöl Kaltgepresst. more...

3119 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Bathing - 30 minutes, Cooking - 1 hour and 15 minutes, Sleeping - 10 hours and 15 minutes, Resting - 6 hours and 30 minutes. more...