Weigh In record (no journal entry) for 05 December 2020
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187.0 lb
Lost so far: 22.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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1201 kcal
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Fat: 50.40g | Prot: 34.10g | Carb: 110.02g.
Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Mineralwasser. Dinner: Dr. Oetker Pizza Tonno, Mineralwasser. Snacks/Other: Bitburger Fassbrause Zitrone, Dornfelder. more...
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losing 0.4 lb a week
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