Weigh In record (no journal entry) for 05 December 2020
|
97.4 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2020:
|
1280 kcal
|
Fat: 99.98g | Prot: 50.01g | Carb: 44.33g.
Breakfast: 방탄커피(차은영/기버터와 mct), 아몬드뤼핑크림케이크(차은영). Lunch: 잇메이트 닭가슴살 소시지 마늘맛, 밥. Dinner: GS 버터커피, 구운계란. Snacks/Other: 서울우유 체다치즈 (20g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
배고파젠장's weight history
|