Weigh In record (no journal entry) for 04 December 2020
|
123.9 lb
Lost so far: 37.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2020:
|
1643 kcal
|
Fat: 79.56g | Prot: 80.89g | Carb: 150.30g.
Lunch: Aceite de Oliva Extra Virgen, Papa Cocida, Frizata Friburger. Dinner: Granix Sandwich, Aceitunas Verdes, Yema de Huevo Cocida, Huevo, Palta Hass, Pan de Hamburguesa, Frizata Friburger, Tomates. Snacks/Other: Nuez, Frizata Frutos Rojos, Pampa Vida Leche de Almendras sin Azúcar, La Parmesana Cacao Amargo, Banana, Quaker Avena Instantánea, Canela, Clara de Huevo. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shishuu's weight history
|