Weigh In record (no journal entry) for 04 December 2020
|
100.3 lb
Lost so far: 16.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2020:
|
323 kcal
|
Fat: 1.58g | Prot: 5.52g | Carb: 73.19g.
Breakfast: Nesquik Какао. Lunch: Рис Вареный. Dinner: Яблоко Желтое. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wixey's weight history
|