Weigh In record (no journal entry) for 04 December 2020
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153.2 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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937 kcal
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Fat: 31.78g | Prot: 60.20g | Carb: 104.59g.
Breakfast: Paladini Jamón Cocido, Ilolay Queso Untable Light, Manzana Verde, Huevo Duro, Pan Integral, Café con Leche Descremada. Lunch: Exquisita Postre Sabor Vainilla, Maglia Zanahorias Baby, Tomate de Árbol, Arroz Blanco (Grano Largo), Pata Muslo. Snacks/Other: Frutos Mezclados Secos Tostados. more...
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2058 kcal
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Activities & Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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