Weigh In record (no journal entry) for 04 December 2020
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171.3 lb
Lost so far: 11.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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712 kcal
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Fat: 21.49g | Prot: 54.55g | Carb: 77.59g.
Breakfast: Maçã, Café com Açúcar, Queijo Minas, Wickbold Pão 100% Integral Tradicional. Lunch: Arroz Branco (Cozido), Abóbora Cozida, Feijão Carioca Cozido, Bife de Carne de Vaca. Snacks/Other: Dux Whey Protein Concentrado Baunilha, Mamão Formosa, Molico Leite Desnatado. more...
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losing 1.5 lb a week
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gracieleoliveira1's weight history
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