Weigh In record (no journal entry) for 03 December 2020
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124.6 lb
Lost so far: 36.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1094 kcal
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Fat: 39.91g | Prot: 69.05g | Carb: 108.68g.
Breakfast: Frizata Frutos Rojos, La Parmesana Cacao Amargo, Pampa Vida Leche de Almendras sin Azúcar, Banana, Quaker Avena Instantánea, Almendras, Canela, Clara de Huevo. Lunch: Tomates, Huevo Duro, Lechuga, Arcor Garbanzos. Dinner: Clara de Huevo, Tomates, Frizata Friburger. Snacks/Other: Frizata Frutos Rojos, Pampa Vida Leche de Almendras sin Azúcar, La Parmesana Cacao Amargo, Banana, Quaker Avena Instantánea, Almendras, Canela, Clara de Huevo. more...
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losing 0.9 lb a week
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