Weigh In record (no journal entry) for 03 December 2020
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166.4 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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239 kcal
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Fat: 7.48g | Prot: 8.38g | Carb: 36.32g.
Breakfast: Café com Leite Integral, Natural da Vaca Queijo Coalho, Tapioca. Snacks/Other: Seriguela, Banana Prata. more...
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gaining 0.4 lb a week
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